Your lungs and heart are a team. When one is weak, the other struggles. This guide provides a 30-day step-by-step plan to cleanse your arteries, improve blood flow, and support overall cardiovascular health.
Highlights Include:
✅ Foods that naturally dissolve artery plaque
✅ 10-minute daily habits that protect your heart
✅ Easy at-home tests to track your heart health
✅ The best supplements and vitamins for circulation
✅ Lifestyle tips to prevent blood pressure spikes